Name: Bahama Mama Tropical Smoothie Cafe Copycat Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: ¾ cup unsweetened coconut milk; ¼ cup yogurt; 1 cup frozen pineapple chunks; 1 cup frozen strawberries; 2 tablespoons white chocolate chips

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Make this delicious Bahama Mama Tropical Smoothie Cafe Copycat Recipe at home with just 5 ingredients! With some frozen fruit, coconut milk, and white chocolate chips, you can blend up this fan-favorite smoothie in less than 5 minutes!

A tall glass of Bahama Mama tropical smoothie garnished with a whole strawberry, pineapple wedge, white chocolate chips, and a red and white striped straw.

What you’ll love about this recipe:

It tastes like the Bahama Mama smoothie you buy at Tropical Smoothie Café but has fewer calories, sugar, and carbs.
Full of sweet tropical flavors with the perfect blend of pineapple, coconut, and strawberries.
It’s way cheaper to make it at home than buying from the Tropical Smoothie Cafe.
It is easy to make with 5 simple ingredients and can be whipped up in a few minutes.
It’s kid-friendly; even little ones will love it.

Ingredients & Substitutions

Ingredients for Bahama Mama Tropical Smoothie copycat recipe measured out and placed on a white table.

Pineapple chunks. Use frozen pineapple for the creamiest smoothie. You can also use fresh pineapple.
Strawberries. Use frozen strawberries for best results. You can also use fresh strawberries.
Milk. I used unsweetened coconut milk, but feel free to use your favorite plant-based milk or dairy milk.
Yogurt. I used vanilla yogurt, but feel free to use any plain or flavored yogurt.
White chocolate chips. You can also use white baking chocolate or white chocolate sauce.

See the printable recipe card below for quantities and a complete list of ingredients.

How to make Bahama Mama Tropical Smoothie Cafe Copycat Recipe

Quick overview

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a tall glass.
Garnish and serve.

Step by step instructions

All ingredients for the smoothie added to a large blender cup.

Step 1: Add frozen pineapple, strawberries, milk, yogurt, and white chocolate chips to a blender.

All the ingredients for the Bahama Mama smoothie blended until smooth in a blender cup.

Step 2: Blend on high speed or the smoothie function until smooth and creamy. Pour into a tall glass and serve immediately.

Expert tips

Use frozen fruit for a thick and creamy texture.
Use unsweetened milk.
Cut up fresh pineapple and strawberries and freeze for the freshest flavor.
If using fresh fruit, add a handful or two of ice cubes to thicken it up.

Additions & variations

Add a tablespoon of chia seeds.
Add vanilla protein powder for extra protein.
Use Greek yogurt for a creamier smoothie.

A tall glass of Tropical Smoothie Bahama Mama copycat recipe, garnished with a strawberry, pineapple, and white chocolate chips.

FAQs about Bahama Mama Tropical Smoothie

While a high-powered blender will give you a smoother consistency, you can still make this smoothie with a regular blender. You may need to blend a bit longer.

You can add ice if using fresh fruit, but using frozen fruit is usually enough to keep the smoothie cold and thick.

You can garnish with a slice of pineapple, a strawberry, toasted coconut, a colorful straw, or white chocolate chips.

The Bahama Mama from Tropical Smoothie Cafe contains pineapple, strawberries, coconut, and white chocolate. It contains 510 calories, 109 grams of sugar, 115 grams of carbs, and 2 grams of protein.

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