Kiwi Quencher Tropical Smoothie Cafe Copycat Recipe

If you’re a fan of Tropical Smoothie Café, you’ll love the tropical flavors in this Kiwi Quencher Tropical Smoothie Cafe copycat recipe. Made with 5 simple ingredients, you can easily make it at home in less than 5 minutes. Skip the high price and long lines while still enjoying a delicious strawberry kiwi smoothie that tastes just as good as, if not better than, the original.

A tall glass filled with copycat tropical smoothie cafe kiwi quencher, garnished with fresh kiwi and strawberry, with a green and white striped straw.

What’s in a Kiwi Quencher Smoothie?

This copycat blends ripe kiwis, frozen strawberries, coconut milk, Greek yogurt, and honey – just 5 ingredients and ready in 5 minutes.

What you’ll love about this recipe:


  • It’s simple and quick to make.
  • Perfect for a quick breakfast or snack.
  • Full of tropical flavor, perfect for hot summer days.
  • Naturally gluten free and made with real ingredients.
  • It has all the same flavor as the original one at Tropical Smoothie Café, but with less sugar, carbs, and calories.
  • Packed with Vitamin C – one serving has 111mg, thanks to the kiwi and strawberries.
Ingredients for kiwi quencher smoothie measured out and placed on a white table.

Ingredients & Substitutions

  • Kiwi. Use fresh or frozen kiwi. Choose ones that are soft to the touch so you know they are ripe. I used green kiwi, but golden kiwi will also work. Golden kiwis are a bit sweeter and less tart.
  • Strawberries. Use frozen strawberries to make your smoothie thick. If you use fresh strawberries, you may need to add some ice cubes to thicken it up.
  • Coconut milk. I used unsweetened coconut milk, but you could also use your favorite milk of choice, such as almond milk, soy milk, oat milk, or dairy milk.
  • Yogurt. I used plain Greek yogurt, but you could also use any fruit yogurt or low-fat Greek yogurt.
  • Honey. You could also use agave syrup, maple syrup, or simple syrup.

See the printable recipe card below for quantities and a complete list of ingredients.

How to make Kiwi Quencher Tropical Smoothie Recipe

Quick Overview

  • Place all ingredients in a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a tall glass.
  • Serve immediately.

Step-by-step Instructions

All the ingredients for the kiwi smoothie in a blender cup.

Step 1: Peel the kiwis and place them in a blender or blender cup. Add coconut milk, yogurt, agave syrup, and frozen strawberries.

The ingredients for the smoothie blended until smooth in a blender cup.

Step 2: Blend on high speed or the ‘Smoothie’ function until smooth and creamy.

Pro Tip: I used a blender cup and added the frozen strawberries first. If you use a regular blender, add liquid ingredients first and frozen ingredients last.

The smoothie being poured out of the blender cup into a tall glass.

Step 3: Pour into a tall glass.

The smoothie in a tall glass garnished with chopped kiwi and a fresh strawberry.

Step 4: Garnish and serve immediately.

Rosie’s Top Tips

  • Use frozen strawberries to thicken the smoothie instead of ice, which can dilute the flavor.
  • Start with less honey and add more if needed.
  • Blend until you reach a creamy texture.
  • Use full-fat coconut milk for a creamier texture or light coconut milk for a lighter version.

Additions & Variations

  • Add a scoop of your favorite protein powder or peanut butter for extra protein.
  • Add a handful of spinach or kale.
  • Sprinkle in a tablespoon of chia seeds, hemp seeds, or flax seeds.
  • Add some fresh ginger for a bit of spice.

Storage

This delicious smoothie is best enjoyed fresh, right after blending – the kiwi and strawberries give it the brightest color and flavor that way. If you do have leftovers, store in an airtight container in the fridge and drink within a day; give it a good stir or quick re-blend before serving, since it will separate a bit as it sits.

A tall glass filled with kiwi tropical smoothie, garnished with a fresh kiwi and strawberry.

FAQs about Kiwi Strawberry Smoothie

Yes, you can use plant-based milk and yogurt.

This smoothie is best when made fresh. However, you can cut up the kiwi ahead of time and add it to a freezer bag with the strawberries. Then you can just dump the bag in your blender and add the rest of the ingredients.

Yes, you can omit the sugar. If your strawberries and kiwi are quite sweet, you may not need any sweeteners.

A Kiwi Quencher smoothie at Tropical Smoothie Cafe is about $7.69 each.

A Tropical Smoothie Cafe Kiwi Quencher smoothie has 470 calories with no add-ins, 113 grams of carbs, and 105 grams of sugar.

This copycat has just 238 calories, 30g of carbs, and 22g of sugar per serving – less than half the calories and about a fifth of the sugar of the cafe version, while still tasting just as good.

If you tried this easy Tropical Smoothie Cafe Kiwi Quencher Recipe or any other recipe on our website, please leave a star rating 🌟🌟🌟🌟🌟 and let us know how it went in the 📝 comments below. Thank you! 🙂

Kiwi Quencher Tropical Smoothie Copycat Recipe

A tall glass filled with copycat tropical smoothie cafe kiwi quencher, garnished with fresh kiwi and strawberry, with a green and white striped straw.
If you're a fan of Tropical Smoothie Café, you'll love this Kiwi Quencher Tropical Smoothie copycat recipe. Made with 5 ingredients, you can easily make it at home in less than 5 minutes. Skip the high price and long lines while still enjoying a delicious strawberry kiwi smoothie that tastes just as good as, if not better than, the original.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings

Ingredients

  • 2 kiwis peeled and sliced
  • 1 cup frozen strawberries
  • ½ cup coconut milk
  • ¼ cup yogurt
  • 1 tbsp honey

Instructions

  • Add sliced kiwis, frozen strawberries, milk, yogurt, and honey to a blender.
    2 kiwis, 1 cup frozen strawberries, ½ cup coconut milk, ¼ cup yogurt, 1 tbsp honey
  • Blend on high until smooth and creamy. If the smoothie is too thick, add a bit of coconut milk to thin it out; if it's too thin, add a few more frozen strawberries.
  • Taste the kiwi and strawberry smoothie. If you want it sweeter, add a bit more honey and blend again.
  • Pour the smoothie into glasses, garnish with fresh kiwi and a strawberry on the rim, if desired, and serve immediately.

Notes

Nutritional information is approximate and is meant as a guideline only.
Expert Tips:
  • Use frozen strawberries to thicken the smoothie instead of ice, which can dilute the flavor.
  • Start with less honey and add more if needed.
  • Blend until you reach a smooth consistency.
  • Use full-fat coconut milk for a creamier texture or light coconut milk for a lighter version.

Nutrition

Calories: 238kcal | Carbohydrates: 30g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 468mg | Fiber: 4g | Sugar: 22g | Vitamin A: 118IU | Vitamin C: 111mg | Calcium: 91mg | Iron: 2mg

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