Peanut Butter Cup Tropical Smoothie Cafe Copycat
This Peanut Butter Cup Smoothie is a creamy, high-protein Tropical Smoothie Café copycat you can make in minutes at home. It’s thick, chocolatey, and tastes just like dessert—but it's made with simple, wholesome ingredients you already have in your kitchen.
Servings: 2 servings
Calories: 458kcal
Ingredients
- ¾ cup milk (dairy or plant-based)
- ½ cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey (or maple syrup)
- 2 tablespoons unsweetened cocoa powder
- ¼ cup smooth peanut butter
- 2 bananas (frozen)
- 1 to 1½ cups ice cubes
Instructions
- Add to Blender: Place milk, yogurt, honey, cocoa powder, peanut butter, frozen bananas, and ice cubes into a high-speed blender.
- Blend Until Smooth: Blend until thick and creamy. If needed, adjust the texture by adding more milk (to thin) or more ice cubes (to thicken).
- Serve: Pour into two glasses. Garnish with a drizzle of peanut butter or crushed peanut butter cups, and serve immediately.
Notes
- Add liquids first for easier blending.
- Vegan Version: Use dairy-free yogurt and plant-based milk + maple syrup.
- Prep Ahead: Freeze ingredients in individual bags and blend as needed.
- Add a scoop of your favorite protein powder for extra protein.
Nutrition
Calories: 458kcal | Carbohydrates: 60g | Protein: 18g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 203mg | Potassium: 899mg | Fiber: 7g | Sugar: 41g | Vitamin A: 226IU | Vitamin C: 10mg | Calcium: 203mg | Iron: 2mg
